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Running a Half Marathon at 18 Weeks Pregnant
Running a Half Marathon at 18 Weeks Pregnant

And my reflections on what it reminded me about running

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Fitness, LifestyleErin NicoleMay 25, 2023running, half marathon, pregnancy, pregnancy journey, prenatal fitness
My Pregnancy Journey Recap at 39 Weeks
My Pregnancy Journey Recap at 39 Weeks
Erin NicoleMay 11, 2023
How I'm Optimizing My Health Through My First Pregnancy
How I'm Optimizing My Health Through My First Pregnancy
Lifestyle, MotherhoodErin NicoleFebruary 12, 2023pregnancy, pregnant, prenatal fitness, pregnancy journey, health
Optimal Health and Simple Steps to Find Yours
Optimal Health and Simple Steps to Find Yours

The biggest lessons I’ve learned since losing my father to heart disease.

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LifestyleErin NicoleJune 12, 2022wellness, preventive health, metabolic health, wearable tech, ultimate health, health and wellness, lifestle Comment
My Favorite Podcasts for Health and Life Optimization
My Favorite Podcasts for Health and Life Optimization

A roundup of my go-to shows

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LifestyleErin NicoleApril 15, 2022health, longevity, metabolic health, preventive health, self-help, motivation, endurance, human performance
What is HYROX?
What is HYROX?

And Why You Should Try It

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FitnessErin NicoleApril 14, 2022functional fitness, fitness, fitness blog, fitness motivation, strength, running, runner
Slowing Down to Speed Up
Slowing Down to Speed Up

Why most of my running is “easy”

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FitnessErin NicoleAugust 15, 2021running, runner, training, half marathon, health and wellness, distance running, runners
Using HRV to Train Smarter
Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

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Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain
Tips for Training in the HEAT
Tips for Training in the HEAT

What you need to know about running or training in high temps

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FitnessErin NicoleJune 20, 2021running, running tips, runner, runner tips, running in the heat, running coach, half marathon training, marathon, fitness motivation, hydration
Have you ever found yourself wondering WHAT and WHEN to eat before your runs?
Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Sharing some of my tips for fueling up pre- and post-workout

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Food, LifestyleErin NicoleNovember 17, 2019fitness, running, training, tips, running tips, nutrition, food, food allergies, healthy food
How to Work Towards Your Potential While Living a Joyful Life
How to Work Towards Your Potential While Living a Joyful Life
LifestyleErin NicoleOctober 2, 2019lifestyle, life journey, potential, impact, social impact, coaching, health, wellness, wellness blogger, fitness, inspiration, motivation, life hacks, tipsComment
Twenty Eight.
Twenty Eight.

A reflection of some of the most important lessons I’ve learned in life

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LifestyleErin NicoleAugust 9, 2019lifestyle, birthday, life lessons, life, life journey, wisdom, words of wisdom, inspiration, lifehackComment
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Your health is as good as your data. //Contrary to popular belief in the mainstream fitness industry, what works for others may not be optimal for you. The hard workouts and countless classes may be hurting you. The “healthy” food may not
Slowing down to speed up // Got in a lucky 7 miles today righttt before the crazy ATX thunderstorm 🙌🏻 My focus while running lately has been all about slowing down. This means the majority of my runs have been 2-3 min/mile slower than my usual aver
Went on the most beautiful adventure yesterday up the rocks at Boulder Falls I won’t lie, when we first started going beyond the paved trail, my heart started racing and my mind immediately went towards thinking that I was not capable of clim
Yesterday I shared that I made a promise to myself. A promise that I’d leave the office earlier in order to ensure I’d have some time for myself in the evening. Time’s been moving fast, more and more has been added to my plate,
this weekend, in moments: gratitude, community, new beginnings, movement, friends that feel like family, smiles, the little things ✨ ^ reminder to keep filling your life with more of the above ✌🏻
Sharing some of my personal thoughts on Apple Watch vs whoop vs Garmin for tracking fitness activity cause it’s a convo I seem to have weekly 👇🏻👇🏻 In general, the first step to determining the best watch/wearable for you is to ask yourself
This weekend I competed in the @hyroxworld US championships after qualifying in ATX. This meant moving up to the pro women’s weight (with some events being 100lbs heavier). Many times leading up to this, I contemplated backing out and just supp
Fitness is more than reps❗️swipe for how I’m using HRV to reach my goals and train smarter⚡️ When I first started my fitness / running journey years ago, I had the naive mentality that doing more would get me results faster and that doing less
RUNNING IN HIGH TEMPS // WHAT YOU NEED TO KNOW: I suffered from pretty severe heat stress on a recent run here in TX and have since been taking extra precautions and want to encourage you to do the same! Here are some general tips for training in t
YOU VS. YOU 🤜🏻🤛🏻 Yesterday I did the @hyroxworld race to test myself and my limits, but mainly to remind myself in other challenging moments in life that mental strength and resilience will take me through. I use physical fitness as a metaphor f
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