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Your health is as good as your data. //Contrary to popular belief in the mainstream fitness industry, what works for others may not be optimal for you. The hard workouts and countless classes may be hurting you. The “healthy” food may not

Slowing down to speed up // Got in a lucky 7 miles today righttt before the crazy ATX thunderstorm 🙌🏻 My focus while running lately has been all about slowing down. This means the majority of my runs have been 2-3 min/mile slower than my usual aver

Went on the most beautiful adventure yesterday up the rocks at Boulder Falls

I won’t lie, when we first started going beyond the paved trail, my heart started racing and my mind immediately went towards thinking that I was not capable of clim

Yesterday I shared that I made a promise to myself.

A promise that I’d leave the office earlier in order to ensure I’d have some time for myself in the evening.

Time’s been moving fast, more and more has been added to my plate,

this weekend, in moments:

gratitude, community, new beginnings, movement, friends that feel like family, smiles, the little things ✨

^ reminder to keep filling your life with more of the above ✌🏻

Sharing some of my personal thoughts on Apple Watch vs whoop vs Garmin for tracking fitness activity cause it’s a convo I seem to have weekly 👇🏻👇🏻

In general, the first step to determining the best watch/wearable for you is to ask yourself

This weekend I competed in the @hyroxworld US championships after qualifying in ATX. This meant moving up to the pro women’s weight (with some events being 100lbs heavier). Many times leading up to this, I contemplated backing out and just supp

Fitness is more than reps❗️swipe for how I’m using HRV to reach my goals and train smarter⚡️

When I first started my fitness / running journey years ago, I had the naive mentality that doing more would get me results faster and that doing less

RUNNING IN HIGH TEMPS // WHAT YOU NEED TO KNOW:

I suffered from pretty severe heat stress on a recent run here in TX and have since been taking extra precautions and want to encourage you to do the same!

Here are some general tips for training in t

YOU VS. YOU 🤜🏻🤛🏻

Yesterday I did the @hyroxworld race to test myself and my limits, but mainly to remind myself in other challenging moments in life that mental strength and resilience will take me through. I use physical fitness as a metaphor f

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